Stoke Your Inner Fire in Yoga Flow (2) with Olivia

Olivia is adding a new class to her schedule on Saturdays at 2:45pm. She shares the focus and fire of the Primary Series of Ashtanga.

Susanne & Kundalini Meditation

Curious about the Kundalini Meditation? We got the scoop on this invigorating meditation from our fabulous meditation teacher, Susanne!

Body School Student Journal – 5

There are lots of sleepy feet out there. The shoes we wear, how we grew up, how we sit, stand, and exercise: all these things can distance us from our awareness of our feet.

Body School Student Journal – 4

Stretch breaks aren’t the only thing we need to incorporate into our largely sedentary lives. Ever wonder what happens when you sit all day, either driving, working, or relaxing?

Olivia and the Gong

What do you do in a gong meditation? Why is gong important? Olivia answers these questions and more in her Teacher Spotlight!

Body School Student Journal – 3

We spent Saturday finding, building, and exploring the pelvic floor. What is it made out of? What does it do? What happens if we don’t pay attention to it?

Meet *Bhakti Caravan*

We talked with Radha Ellen Katz about making music, devotion of the spirit, and all things kirtan in anticipation of Bhakti Caravan’s guest performance next Sunday 3/19 at 6pm!

Body School Student Journal – 2

The great thing about functional anatomy is that you can feel it at work in your own body. No class is complete without listening to what our own bodies have to say about what we’re learning.