To celebrate spring and prepare for Summer, Chaturanga has launched a small group personal training initiative: the Summer Ready Series on Mondays and Fridays, 6:30-7:30am, May 15th through June 16th!
Personal Training in a Small Group Setting
Experience the benefits of personal training in a fun, inclusive, and invigorating small-group setting! Innovative 4-week sessions are personalized according to clients’ individual goals and athletic abilities. Thoughtful, customized program design enables clients to make the most of this dynamic one-hour workout!
What’s in each session?
Each session in the first 4 weeks includes creative, safe, and effective combinations of the following:
- Strength training
- Cardiovascular conditioning
- Circuit training
- Core conditioning
- Injury-preventing agility training
- Yoga- and pilates-inspired movement
- Balance and flexibility training
What happens in the 5th week?
For one week following each 4-week session, the Monday Friday classes will be devoted to gentle, restorative yoga sessions designed to promote recovery, return awareness to the breath, and offer clients an opportunity to recharge, relax, and rejuvenate the body and mind.
Who is the Summer Ready Series for?
Bodies of all shapes, sizes, ages, and fitness levels are welcome!
Do you want to learn proper technique but feel intimidated by weight racks and other fitness equipment at the gym?
Are you a devoted yoga practitioner, runner, cyclist, or endurance athlete in search of a customized cross-training routine to complement an already-active lifestyle?
Are you recovering from an injury- or illness-related workout hiatus and find yourself in search of a safe way to ease back into a regular fitness routine?
Are you in search of a jump-start on your journey to fitness?
Commit to yourself.
We are excited to offer this personal training experience at a group fitness price. The full Summer Ready Series has a $200 investment for the 10 classes, or 2 units of your studio pass per class. Buy all classes up front and motivate yourself to rise and shine at this invigorating series.
Welcome summer and the best version of yourself! Register here!
Your home for lifelong health in Hyde Park