About Us

We are committed to blending the best of modern science and timeless awareness traditions to help people build movement habits they can count on over time. The center offers personalized Pilates instruction as well as more than 50 weekly group yoga, Pilates mat and equipment, and Zumba classes for all different levels and every stage of adulthood. We structure our classes around the concepts of body awareness, intelligent and precise movement, and a complete and holistic view of our clients.

Experience the difference of a mindful and conscious community in your personal wellness program. Please check our schedules for upcoming yoga, Pilates, and other group classes!