Olivia is adding a new class to her schedule on Saturdays at 2:45pm. She shares the focus and fire of the Primary Series of Ashtanga.
Meet Marcy, a Pilates Instructor, mother, grandmother, Master Gardener, and inspiration!
Curious about the Kundalini Meditation? We got the scoop on this invigorating meditation from our fabulous meditation teacher, Susanne!
What do you do in a gong meditation? Why is gong important? Olivia answers these questions and more in her Teacher Spotlight!
Learn more about Keom’s trip to Thailand and the upcoming Thai bodywork workshop!
We sat down with Pilates Instructor and dog lover Sarah to hear about her experience with Pilates Therapy classes, both teaching them and taking them!
Meet our meditation teachers!
Meet the teachers of our Zumba and cardio programs!
Meet our yoga teachers!
Our teachers are the heart and soul of the studio.
Learn more about our Pilates, yoga, and Zumba programs!
Commit to growth. Share our talents. Be the change.