Susanne & Kundalini Meditation

Curious about the Kundalini Meditation? We got the scoop on this invigorating meditation from our fabulous meditation teacher, Susanne!

Olivia and the Gong

What do you do in a gong meditation? Why is gong important? Olivia answers these questions and more in her Teacher Spotlight!

Sarah, Pilates Therapy, and Blue

We sat down with Pilates Instructor and dog lover Sarah to hear about her experience with Pilates Therapy classes, both teaching them and taking them!

Our Teachers

Our teachers are the heart and soul of the studio.

Our Programs

Learn more about our Pilates, yoga, and Zumba programs!

Our Mission

Commit to growth. Share our talents. Be the change.