Sarah, Pilates Therapy, and Blue

We sat down with Pilates Instructor and dog lover Sarah to hear about her experience with Pilates Therapy classes, both teaching them and taking them!

Body School Student Journal – 1

We went back to the basics and explored the dichotomy of body and mind, the theories of eastern and western body ideals, concepts of healthy movement, and the innate wisdom of the body.

How Leslie Found Pilates

Sometimes you realize that what you thought you wanted in life is actually what someone else wanted for you. Once you realize that, you have a choice. You can continue on the path you’re on, or change paths.

That’s how Leslie found Pilates.

Marylee Talks Body School

Marylee is nothing short of amazing. Whether you’re looking for a group Pilates mat or equipment class, structural integration, teacher training, private Pilates sessions, or an insightful book on Pilates anatomy, our resident Pilates expert and studio owner Marylee has you covered. With Body School just around the corner, we sat down with Marylee to…

Our Teachers

Our teachers are the heart and soul of the studio.

Our Programs

Learn more about our Pilates, yoga, and Zumba programs!

Our Mission

Commit to growth. Share our talents. Be the change.