Olivia and the Gong

What do you do in a gong meditation? Why is gong important? Olivia answers these questions and more in her Teacher Spotlight!

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How Leslie Found Pilates

Sometimes you realize that what you thought you wanted in life is actually what someone else wanted for you. Once you realize that, you have a choice. You can continue on the path you’re on, or change paths.

That’s how Leslie found Pilates.