Olivia and the Gong

What do you do in a gong meditation? Why is gong important? Olivia answers these questions and more in her Teacher Spotlight!


Keom and Thai Bodywork

Learn more about Keom’s trip to Thailand and the upcoming Thai bodywork workshop!

How Leslie Found Pilates

Sometimes you realize that what you thought you wanted in life is actually what someone else wanted for you. Once you realize that, you have a choice. You can continue on the path you’re on, or change paths.

That’s how Leslie found Pilates.